Stress from Chaos There’s something about this time of year that always makes me pause - and wake up. The air softens, the light changes,...

When I first met her, Barb was in acute distress from the pain in her sternum. A month before she had had surgery for breast cancer in...

Sound has a profound impact on healing, influencing the mind, body, and spirit in various ways. Here are some key aspects of how sound...

There are many signs that you are healing. Some, or many of these likely happen during the course of your day. I want to help you...

I’ve been working in Natural Health for over forty years. I began as a teacher of Transcendental Meditation learning all about stress and...

The traumas from our past - and all of us have at least some - need to be released in order to regain our perfect health. If not, they...